Burn More Fat - How to Burn More Fat by Franchis Adam

Burn the fat, Feed the Muscle is probably the best book I've read in my life. Why would a guy who's already dropped nearly 300 pounds want to buy and read a book about burning fat? Because I believe in constant and never-ending improvement. I've been coaching people for quite a few years and with my success in weight loss and now weight management, you'd think that I knew most everything there was to know about reaching your fat loss goals.

What would your life be like if you were fit and healthy? How would you feel if you lost 25, 50 or even 100 pounds? Imagine waking up every morning and feeling great about yourself.
Well, you're in luck, because I happen to have tried many different weight loss programs over the years, and can tell you about one in particular that is definitely worth looking into. It's called Burn The Fat Feed The Muscle, and it may be just what you're looking for.

When I first heard about this, I thought it was just another so-called guru peddling more fast weight loss 'secrets'. You know the kind...the one's that say you can eat as much protein and garbage as you want, but as long as you stay away from carbohydrates, the fat will just melt off your body.

But what intrigued me most was the title, Burn The Fat Feed The Muscle. Do you notice a word missing? The D-word...DIET! So I thought, maybe this one is different...BOY, IS THIS ONE EVER DIFFERENT!

After reading the product's sales letter, I thought it made some pretty serious claims and wondered if it was possible that someone had finally put together a program that actually shows how to lose fat (not just weight loss, but fat loss- VERY IMPORTANT) the safe and healthy way?

Weight Training Does it Better -- Or Does It?

Muscle burns more fat. Weight training is increasingly recommended as a fat-busting tool because some experts say extra muscle burns more energy than body fat at rest, so if you develop more muscle and have a higher muscle to fat ratio than before, you must burn extra energy and more stored fat as a result. This is true and has been shown in metabolic studies. However, the differences are not that dramatic; perhaps less than a few tens of calories per day for each pound of muscle increased, for most people.

Does that mean you shouldn't worry about weight training? Certainly not, because weight training has many other benefits for health and performance, not the least of which is extra muscle. It's just that this advantage has been somewhat overstated and we need to get this fat burning thing right in order to develop the best weight loss and performance programs.
I bought it. I downloaded it, opened it up, started reading...and was absolutely blown away!

Why This Program Is Different From All The Rest

What I found different about this program was that it talks to both men and women as well as the 3 different body types. This may come as a surprise to some, but not all bodies are alike, so a one size fits all diet program does NOT work for everyone. That's why I like Burn The Fat Feed The Muscle, it covers all!
I have been bodybuilding and experimenting with weight gain and weight loss methods for over 20 years, and I can honestly say the I've NEVER come across a more comprehensive, step-by-step blueprint to help achieve the body you want in a healthy and safe manner. It also tells how to chart progress and make adjustments as necessary to meet your goals.

One of the many things I picked up is the secret of meal frequency and timing. Burn The Fat Feed The Muscle actually teaches how to turbo charge your metabolism and turn your body into a fat burning machine. Here's another thing you can appreciate, it goes into detail on macronutrients - protein, carbohydrates and fat and the ratios needed to shed ugly body fat. This program breaks down this somewhat complex and confusing information and presents it in a manner, with examples, that anyone can follow and understand.

Is there anything I DON'T like about the product?

Burn The Fat Feed The Muscle is a 341 page ebook that is packed cover to cover with very valuable information. It is in PDF format and due to it's length, you pretty much have to print it to follow along effectively. Be prepared to go through alot of paper and maybe an ink cartridge or two for your printer.

All in all, I highly recommend this product. You will not lose 30 lbs in 3 weeks, but you will have a step-by-step blueprint to help you achieve your weight loss goals in a healthy manner.
So, if you're looking for an ultimate weight loss blueprint, you need to check out Burn The Fat Feed The Muscle. It really does deliver on what it promises. It's priced very fairly, too.

About the Author

Read out Bodybuilding. Also check out for bodybuilding diet and men's health

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